In-person tours of the Family Birthing Centre have been temporarily suspended due to COVID-19.
If you’ve recently given birth, the 6-week Postpartum Core/Floor Restore Exercise Program can help you recover from childbirth, restore and retrain pelvic floor and core muscles, strengthen large muscle groups, and safely return to exercise. This program is appropriate for women experiencing postpartum bladder leakage, back pain, pelvic pain or pain with intercourse.
ELIGIBILITY For all new mothers.
REQUIREMENTS No referral required, but please register in advance.
LOCATION Held at the Walkerton Community Centre. Currently virtual
CONTACT Call Holly DeVisser at 519-363-3119 ex 135 for more information